Take Care Of Your Body

Points To Keep In Mind

Your body is the vehicle by which you may achieve great things. Look after it and it will serve you well in all your ventures.

BE ON TIME

Show respect for your tutors and fellow students by being on time . . . all the time.

BE PREPARED

The better you are prepared the more you will benefit from your chosen exercise.

BE KIND

When you are at peace with yourself you will be able to express yourself through kindness. Kindness is not passivity. 

Reject all combative, aggressive people who may attempt to take unfair advantage of your kindness. 

BE COMFORTABLE

Relax and everything will become clearer.

BE SILENT

Listen to the sounds around you and follow them, wherever they may lead you.

BE HYDRATED

60% of your body is water. Drink and keep disease at bay. Some illnesses have their roots in a 'lack of liquid'. 

Our World Class Services

Experience And Enjoy

We are ready to help you implement your New Year Resolutions..

butterfly-cropped-rd
Mindfulness. The art of becoming aware of the impact you have on the world.
Mindfulness
Price: £25.00
breathe-flying-bird
Fly like an eagle when you understand the unseen power of breath..
Pranayama Breathing
Price: £25.00
blog2
Yoga to keep you supple and ready to enjoy life to the full.
Yoga 
Price: £25.00
April 2026
M T W T F S S
« Jan    
 12345
6789101112
13141516171819
20212223242526
27282930  
pastel-forest-01
Visualisation is a journey.
MVM will help you plan and prepare for your greatest adventure.
Visualisation
Price: £50.00
Home10-1
Meditation to calm your mind. Like a lily on a lake.
Meditation
Price: £25.00

Our Schedules

Along With Our Experts

Look here for the course dates. Early booking is advised. Please state the nearest area to you.

01
breathe-flying-bird
Pranayama Breathing
01:30pm – 02:00pm
Melina Bidwell
Join Us
02
butterfly-cropped-rd
Mindfulness
2:30pm – 03:00pm
Holly Johnson
Join Us
03
Home10-1
Meditation
03:30pm – 04:00pm
Bethany Norewood
Join Us
04
pastel-forest-01
Visualisation
04:30pm – 05:00pm
Carrie Willoughby
Join Us
01
breathe-flying-bird
Pranayama Breathing
01:30pm – 02:00pm
Melina Bidwell
Join Us
02
butterfly-cropped-rd
Mindfulness
2:30pm – 03:00pm
Holly Johnson
Join Us
03
Home10-1
Meditation
03:30pm – 04:00pm
Bethany Norewood
Join Us
04
pastel-forest-01
Visualisation
04:30pm – 05:00pm
Carrie Willoughby
Join Us
01
breathe-flying-bird
Pranayama Breathing
01:30pm – 02:00pm
Melina Bidwell
Join Us
02
butterfly-cropped-rd
Mindfulness
2:30pm – 03:00pm
Holly Johnson
Join Us
03
Home10-1
Meditation
03:30pm – 04:00pm
Bethany Norewood
Join Us
04
pastel-forest-01
Visualisation
04:30pm – 05:00pm
Carrie Willoughby
Join Us
01
breathe-flying-bird
Pranayama Breathing
01:30pm – 02:00pm
Melina Bidwell
Join Us
02
butterfly-cropped-rd
Mindfulness
2:30pm – 03:00pm
Holly Johnson
Join Us
03
Home10-1
Meditation
03:30pm – 04:00pm
Bethany Norewood
Join Us
04
pastel-forest-01
Visualisation
04:30pm – 05:00pm
Carrie Willoughby
Join Us
05
01
breathe-flying-bird
Pranayama Breathing
01:30pm – 02:00pm
Melina Bidwell
Join Us
02
butterfly-cropped-rd
Mindfulness
2:30pm – 03:00pm
Holly Johnson
Join Us
03
Home10-1
Meditation
03:30pm – 04:00pm
Bethany Norewood
Join Us
04
pastel-forest-01
Visualisation
04:30pm – 05:00pm
Carrie Willoughby
Join Us
01
breathe-flying-bird
Pranayama Breathing
01:30pm – 02:00pm
Melina Bidwell
Join Us
02
butterfly-cropped-rd
Mindfulness
2:30pm – 03:00pm
Holly Johnson
Join Us
03
Home10-1
Meditation
03:30pm – 04:00pm
Bethany Norewood
Join Us
04
pastel-forest-01
Visualisation
04:30pm – 05:00pm
Carrie Willoughby
Join Us

The Exclusive Club

Membership Plans

Reserve your place and keep up the good work - all year round.

Standard

For Beginners

£60

Per Month

  • Starter Pack Included
  • Personal Trainer
  • Special Class
  • Group Training
Select Plan

Intermediate

For Experienced

£120

Per Month

  • Starter Pack Included
  • Personal Trainer
  • Special Class
  • Group Training
  • Pranayama Breathing
Select Plan

ADVANCED

For Seekers

£240

Per Month

  • Starter Pack Included
  • Personal Trainer
  • Special Class
  • Group Training
  • Pranayama Breathing
  • Visualisation
Select Plan

Welcome to Winter

We Bring You A Great Offer This Winter

Book in January for a special discount

15% of all Services

Join Us